Type: AccessoriesEnergy gel with 150mg added caffeine to provide a mental and physical boost:
150mg of caffeine per gel,
22 grams of carbohydrate per gel,
Formulation delivering energy fast and efficiently. Store in a cool dry place. Suitable for Vegans.
About SiS GO Energy + Caffeine Gel 150mg.
Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a
boost just when you need it.
SiS GO Energy+Caffeine 150mg in double espresso flavour provides a high dose of caffeine for high intensity races
and long, tough days on the road.
Benefits of the SiS GO Energy + Caffeine Gel 150mg.
When pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to
lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further.
3-9mg of caffeine per kilo of body mass has been found to affect performance.
5 mg per kilo of body mass is thought to be beneficial for endurance performance, which for a 70kg person would
It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short
duration event (less than 60 minutes) you should take it before you start.
If you are doing a much longer event, such as a marathon, 100 mile sportive, or half-ironman triathlon or longer,
you should save your caffeine intake for the last two hours when your fatigue level is likely to catch up with you.
Consume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated
In longer duration events consume no more than 2 gels per day. Ensure you keep hydrated.
This product is not intended for children, under 16's or pregnant women.
Where hydration is important, SiS GO Energy + Caffeine Gel 150mg can also be consumed with SiS GO Hydro or
GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.